Fungal nail infections are extremely common. Fungi such as Candida albicans and Trichophyton rubrum often inhabit our bodies. They feed off keratin which is a protein found in skin and nail. These fungi thrive in warm, dark, moist environments, unfortunately this means our feet make for a perfect
Hallux Valgus / ‘Bunions’
This is the most common foot deformity in the population. This foot condition affects men and women in an unequal ratio 1:4. The incidence among women is estimated to be as high as 50%! What is a hallux valgus? The medical term for a bunion is hallux valgus. Over time, the structure of your foot
Orthotics (Customised Insoles)
What are Orthotics? Orthotics are customised insoles for your shoes that redistribute the forces in your feet when you walk. The goal of an orthotic is to enable you to walk without pain so you can get back to doing the things you love. How are orthotics fitted? First of all, the issue causing your
Cork’s Most Scenic Walks
Cork’s Most Scenic Walks, Tracks & Trails As we start 2021 in another lockdown, don’t let this be an excuse to put your New Year's resolutions on hold! Fresh air and exercise has been proven time and time again to be so important to our mental health and wellbeing. It’s never too late to jump on
Winter Words of Wisdom
Winter Words of Wisdom Winter is here and while we are all in lockdown it is still important to stay active. Here are some top tips this winter for keeping your feet in tip top condition. If you experience chill blains and cold feet you should avoid any sudden changes in temperature. This includes
Planter Fasciitis
What is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain. The most notable symptom of plantar fasciitis is stabbing heel pain first thing in the morning that usually decreases as the day goes on. Your plantar fascia is a large ligament on the bottom of your foot. For a multitude
Are ‘Shin Splints’ preventing you from reaching your fitness goals?
Are ‘Shin Splints’ preventing you from reaching your fitness goals? This a common problem among runners, with a prevalence of up to 35 percent! The fancy term for this condition is medial tibial stress syndrome or MTSS. People with this issue experience pain to the lower front of their leg that is