This is the category Archive Headline

This is the most common foot deformity in the population. This foot condition affects men and women in an unequal ratio 1:4. The incidence among women is estimated to be as high as 50%! What is a hallux valgus? The medical term for a bunion is hallux valgus. Over time, the structure of your foot

What are Orthotics? Orthotics are customised insoles for your shoes that redistribute the forces in your feet when you walk. The goal of an orthotic is to enable you to walk without pain so you can get back to doing the things you love. How are orthotics fitted? First of all, the issue causing your

Cork’s Most Scenic Walks, Tracks & Trails As we start 2021 in another lockdown, don’t let this be an excuse to put your New Year's resolutions on hold! Fresh air and exercise has been proven time and time again to be so important to our mental health and wellbeing. It’s never too late to jump on

Winter Words of Wisdom Winter is here and while we are all in lockdown it is still important to stay active. Here are some top tips this winter for keeping your feet in tip top condition. If you experience chill blains and cold feet you should avoid any sudden changes in temperature. This includes

What is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain. The most notable symptom of plantar fasciitis is stabbing heel pain first thing in the morning that usually decreases as the day goes on. Your plantar fascia is a large ligament on the bottom of your foot. For a multitude